Our group classes are designed to get you fit in every area — strength, endurance, power and flexibility. Our classes will build you into a jack of all trades – you will be stronger, have better endurance, and become more flexible. You will be amazed at the numerous benefits you will see and how effective our workouts are.
Our classes are about an hour long and include a coach led warm-up, strength portion, and conditioning period. We mix the exercises up in a variety of ways to keep it fun and keep your body guessing!
Vitality Nutrition: 1-on-1 Coaching
* Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack:
$59/month for members
$79/month non-members
"A la Carte" Nutrition Services
* 30 min. consult, InBody scan, one-time macro prescription - $50
* Shopping with Coach - $50/hr
Vitality Nutrition: Couples Coaching
* For both individuals:- Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments as needed
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack
$99/month for members (per couple)
$119/month non-members (per couple)
