Strength & Conditioning Gym in Ephrata

Try our Sports/Remedial/Medical Massage

Sports/Remedial/Medical Massage

Daily life sometimes comes with a share of aches and pains which oftentimes become chronic issues if left untreated. Erin applies a variety of techniques to clients in the areas, and the contributing areas, where they are experiencing problems such as chronic muscle injury, pain, soreness, or inflexibility.

While Erin assists in correcting muscular imbalances that can stem from repetitive and strenuous physical activity, she aims to improve the flexibility and functional quality of muscles, increase the range of joint movement, and speed up recovery from injuries. The techniques used are also great for releasing muscle tension, breaking down scar tissue, and eliminating chronic patterns of tension within the body.

Some Techniques Include:

  • Neuromuscular Techniques
  • Trigger Point Techniques
  • Myofascial Release
  • Active Isolated Stretching
  • Pin and Release Techniques
  • Muscle Energy Techniques (stretching)
  • PNF Stretching

Cost

  • $25 for 30 minutes (one problem area)
  • $50 for 60 minutes (two+ problem areas)

Contact Erin at 717-371-8786 to ask her further questions or to set up a massage appointment.

Vitality Nutrition: 1-on-1 Coaching

* Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack:

$59/month for members
$79/month non-members

Vitality Nutrition: Couples Coaching

* For both individuals:- Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments as needed
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack

$99/month for members (per couple)
$119/month non-members (per couple)

"A la Carte" Nutrition Services

* 30 min. consult, InBody scan, one-time macro prescription - $50

Contact Us For More Info

Trusted and loved by hundreds of Ephrata Residents

Conveniently located in the Trout Run Business Center on North Reading Road (Hwy 272) in Ephrata.

Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.

350 N Reading Rd, Ephrata, PA 17522
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The hardest step is always the first step. It's time to act!

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