Daily life sometimes comes with a share of aches and pains which oftentimes become chronic issues if left untreated. Erin applies a variety of techniques to clients in the areas, and the contributing areas, where they are experiencing problems such as chronic muscle injury, pain, soreness, or inflexibility.
While Erin assists in correcting muscular imbalances that can stem from repetitive and strenuous physical activity, she aims to improve the flexibility and functional quality of muscles, increase the range of joint movement, and speed up recovery from injuries. The techniques used are also great for releasing muscle tension, breaking down scar tissue, and eliminating chronic patterns of tension within the body.
Some Techniques Include:
Contact Erin at 717-371-8786 to ask her further questions or to set up a massage appointment.
Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.