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Strength & Conditioning Gym in Ephrata

Build Muscle, Lose Body Fat, Look Great, and Feel Amazing!

Smart Training Methods to Get You RESULTS!
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Start at any level

Whether you're a gym rat or a beginner, anyone will feel comfortable at our gym.

Like-minded community

Be encouraged by a community of people who care about your success just as much as their own.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Trusted and loved by hundreds of Ephrata Residents

Dimitri and Elena
We've been going to Vitality for almost 2 years now and it's impacted us in so many more ways than just losing weight. Getting stronger and strengthening the inner joints to make our bodies run smooth was the biggest thing. We gained so much knowledge on what strength training does and we are living examples of that. Being consistent and patient pays off!

The losing weight part came off slowly and steadily with consistency! We got our nutrition on track with coach Shannon and that was the next level of what we needed. We love going to the gym 5 days a week. It's become such a routine for us that when we miss a day, we truly miss moving and working our bodies. We are so thankful to Coach Tyler and all the other coaches that no matter where we were in our journey we were encouraged to keep going!

-Dimitri and Elena
I came to Vitality wanting help to get back on track regarding my fitness. Over my adult years, I had joined a few gyms and been in decent shape off and on by doing spin, running, yoga and other exercises. But as I got older, I needed something to challenge my body more than the cardio style exercises I had been doing previously. Vitality helped get me started with strength training, which I had never done consistently before. Within a few months of working out just 1-2 times per week and cleaning up my diet, I started seeing changes in my body composition. Then I was hooked. I joined full-time and really committed to challenging myself to see what my body could do. It's been over a year and I'm feeling stronger, more confident, and seeing muscles I've never seen before. The coaching and encouraging environment at Vitality has made all the difference. Because of Tyler's programing, I don't have to think about my workout routine, I can just show up and get it done. As a beginner, I really appreciated the support of all the coaches and now that I'm working toward new goals, they are there to help me continue making progress. Shannon, Tyler, and Amanda are always willing to listen and give guidance in nutrition and other health related topics- they are the best! My life and health have been greatly enriched by the Vitality community and I'm very grateful my friend invited me to give it a try.

- Liz
Body Transformation
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Group Sessions

We provide the workout, coaching, and equipment. You provide the effort and we will guarantee RESULTS!
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Main Programs

Youth Programs

An energizing fitness program we’ve created for kids, it teaches the importance of teamwork as kids grow and move on to other sports and exercises.
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Main Programs

Nutrition

Nutrition is just as important if not more important than your workout. Learning and implementing proper nutrition is vital! Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Getting started is easy

01

Try a Free Session

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Complete Our Intro Personal Training Session

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Get in the best shape of your life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Experience Vitality Athletics training and transform how you look and feel! Whether you are new to exercising or a fitness veteran, let us coach you to unlock your true potential!

Weekend Classes

Flexible Class Times

Top of the line equipment

Easy Scheduling

Nutrition Programming

Personal Training

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Our community is what makes us special. And it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Vitality Athletics has been around for over 10 years helping people reach their fitness goals.

It is our belief that life is too short to not live a healthy life.

Conveniently located in the Trout Run Business Center on North Reading Road (Hwy 272) in Ephrata.

Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.

350 N Reading Rd, Ephrata, PA 17522
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Questions?
We (probably) have the answers!

Still curious? Talk to us!

The hardest step is always the first step. It's time to act!

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Final Offer
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