No, and that's exactly what we're here for. Every program at Vitality Athletics is designed to meet you where you are. Whether you haven't worked out in years or you're coming off an injury, our coaches scale every movement to your current ability. There are no egos here, no intimidation, just a supportive environment where hard work is respected and everyone belongs. The only prerequisite is showing up.

We'll walk you through everything before you break a sweat. When you arrive, you'll meet one of our coaches, get a quick overview of the space, and talk through your goals. Your trial is a beginner-friendly coached workout followed by time to ask any questions and map out next steps based on your experience and what you're after. Plan for about an hour. Most people tell us their first session was way less intimidating than they expected.

We're at 409 North State Street, Suite B, Ephrata, PA 17522. Easy to find, with parking available on site. We proudly serve Ephrata and surrounding communities including Denver, New Holland, Leola, East Earl, Manheim, and Lebanon.

Just yourself and something comfortable to train in. We'll handle the rest. Bring a water bottle — you'll want it.