Personal Training in Ephrata

Personal Training in Ephrata

Try our Personal Training

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Personal Training

Personal training is great for those who prefer working one on one with a coach. Personal training ensures you will get the most out of your workouts. If you have specific individual goals or you are new to fitness, personal training is the best option!

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Our coaches will guide you every step of the way to make sure you are making progress. Personal training is also great to keep you accountable and motivated!

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Our personal training clients benefit greatly from our years of experience and individual attention to their needs. Contact us today to do your first personal training session and start moving towards a healthier and happier lifestyle!

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Vitality Nutrition Coaching

8 Week Fundamentals of Nutrition Program

Do you know one of the biggest mistakes you can make when it comes to healthy nutrition?

Not taking action! You want to do it. You are thinking about doing it. You are not sure if you are ready.

Taking no action leads to no change. Make nutrition a priority and take action today!

Included:

• Initial Intake/Consult with Goal setting, InBody scan, and Nutrition Guidelines
• Daily and Weekly accountability and support check-ins to assess progress
• Direct messaging with your coach through our MyCoach app!
• Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc.

Cost:

$200 for members, $350 for couples
$250 for non-members, $400 for couples

"A la Carte" Nutrition Services

* 30 min. consult, InBody scan, one-time macro prescription - $50

$55 / 1 Hour Session

$35 / 30 Minute Session

Let us take the guess work out of your fitness routine. We provide the workouts, coaching, and equipment. You provide the effort and we will guarantee your results!

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Trusted and loved by hundreds of Ephrata Residents

Dimitri and Elena

We've been going to Vitality for almost 2 years now and it's impacted us in so many more ways than just losing weight. Getting stronger and strengthening the inner joints to make our bodies run smooth was the biggest thing. We gained so much knowledge on what strength training does and we are living examples of that. Being consistent and patient pays off!

The losing weight part came off slowly and steadily with consistency! We got our nutrition on track with coach Shannon and that was the next level of what we needed. We love going to the gym 5 days a week. It's become such a routine for us that when we miss a day, we truly miss moving and working our bodies. We are so thankful to Coach Tyler and all the other coaches that no matter where we were in our journey we were encouraged to keep going!

-Dimitri and Elena

I came to Vitality wanting help to get back on track regarding my fitness. Over my adult years, I had joined a few gyms and been in decent shape off and on by doing spin, running, yoga and other exercises. But as I got older, I needed something to challenge my body more than the cardio style exercises I had been doing previously. Vitality helped get me started with strength training, which I had never done consistently before. Within a few months of working out just 1-2 times per week and cleaning up my diet, I started seeing changes in my body composition. Then I was hooked. I joined full-time and really committed to challenging myself to see what my body could do. It's been over a year and I'm feeling stronger, more confident, and seeing muscles I've never seen before. The coaching and encouraging environment at Vitality has made all the difference. Because of Tyler's programing, I don't have to think about my workout routine, I can just show up and get it done. As a beginner, I really appreciated the support of all the coaches and now that I'm working toward new goals, they are there to help me continue making progress. Shannon, Tyler, and Amanda are always willing to listen and give guidance in nutrition and other health related topics- they are the best! My life and health have been greatly enriched by the Vitality community and I'm very grateful my friend invited me to give it a try.

- Liz

Body Transformation

Conveniently located in the Trout Run Business Center on North Reading Road (Hwy 272) in Ephrata.

Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.

350 N Reading Rd, Ephrata, PA 17522

The hardest step is always the first step. It's time to act!

Book a Free Session

Final Offer