Personal Training in Ephrata

Personal Training in Ephrata

Try our Personal Training

Personal Training

Personal training is great for those who prefer working one on one with a coach. Personal training ensures you will get the most out of your workouts. If you have specific individual goals or you are new to fitness, personal training is the best option!

Our coaches will guide you every step of the way to make sure you are making progress. Personal training is also great to keep you accountable and motivated!

Our personal training clients benefit greatly from our years of experience and individual attention to their needs. Contact us today to do your first personal training session and start moving towards a healthier and happier lifestyle!

Vitality Nutrition: 1-on-1 Coaching

* Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack:

$59/month for members
$79/month non-members

Vitality Nutrition: Couples Coaching

* For both individuals:- Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments as needed
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack

$99/month for members (per couple)
$119/month non-members (per couple)

"A la Carte" Nutrition Services

* 30 min. consult, InBody scan, one-time macro prescription - $50

$55 / 1 Hour Session
$35 / 30 Minute Session

Trusted and loved by hundreds of Ephrata Residents

Conveniently located in the Trout Run Business Center on North Reading Road (Hwy 272) in Ephrata.

Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.

350 N Reading Rd, Ephrata, PA 17522
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The hardest step is always the first step. It's time to act!

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