Fitness and nutrition have been a constant in my life for over 25 years since I was in the military. I became hooked right away on the benefits, both mental and physical. I've always enjoyed the infinite game of vitality ever since; being able to control the controllable and adapt to the changing variables of age and life to meet new personal objectives. I have been a regular at Vitality Athletics since 2020, first as a member, now as a coach. I immediately took to the pre-programmed functional strength and conditioning workouts. 

Motivation & Passion

As a coach, I'm motivated by helping other attain their goals to improve their overall health and wellbeing. I particularily enjoy seeing individuals push past a preconceived mental barrier.