I cam to Vitality in 2022 seeking a structured workout program that would keep me engaged, disciplined, and eager for more. 

 

Once I started, not only did I gain muscle, I gained more self confidence, more strength, and a community of life-minded supporters. 

 

Through all of this, a fire ignited within me to keep going, keep pushing, and keep on bettering my strength, endurance, and overall health. 

 

The impact that it had on me inspired me to want to learn more about the human body, our muscles, and how exercise and strength training benefit our overall health and wellness. 

 

I went on to earn my certification in Personal Training through the National Academy of Sports Medicine (NASM)

I am honored to put my training to use as a Coach here at Vitality. 

 

My favorite part of being a Coach is guiding the "first timers' through the process to ger them comfortable with the gym, the equipment, and the movements and show them what they are capable of. I am all about fitness AND fun…and here at Vitality, it's the perfect combination!

I want everyone to know that it's never to late to start a workout regimen. No matter your age or fitness level…you have the ability to grow in strength!