First, we will take you through a beginner's trial session. Then, we will answer any questions you might have about who we are and how we train at Vitality Athletics. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if Vitality Athletics is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.