Strength & Conditioning Gym in Ephrata

Getting Started is Easy

Book a Free Session

First, we will take you through a beginner's trial session. Then, we will answer any questions you might have about who we are and how we train at Vitality Athletics. Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What membership plan is right for me?

Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if Vitality Athletics is a good fit for you.

Prerequisites

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Common Questions

Vitality Nutrition: 1-on-1 Coaching

* Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack:

$59/month for members
$79/month non-members

Vitality Nutrition: Couples Coaching

* For both individuals:- Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments as needed
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack

$99/month for members (per couple)
$119/month non-members (per couple)

"A la Carte" Nutrition Services

* 30 min. consult, InBody scan, one-time macro prescription - $50

FREE

Your first visit is on us!
Book a Free Session

Trusted and loved by hundreds of Ephrata Residents

Conveniently located in the Trout Run Business Center on North Reading Road (Hwy 272) in Ephrata.

Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.

350 N Reading Rd, Ephrata, PA 17522
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The hardest step is always the first step. It's time to act!

Book a Free Session
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