Fitness and nutrition have been a constant in my life for over 25 years since I was in the military. I became hooked right away on the benefits, both mental and physical. I’ve always enjoyed the infinite game of vitality ever since; being able to control the controllable and adapt to the changing variables of age and life to meet new personal objectives. I have been a regular at Vitality Athletics since 2020, first as a member, now as a coach. I immediately took to the preprogramed functional strength and conditioning workouts.
As a coach I’m motivated by helping others attain their goals to improve their overall health and wellbeing. I particularly enjoy seeing individuals push past a preconceived mental barrier.