We've been going to Vitality for almost 2 years now and it's impacted us in so many more ways than just losing weight. Getting stronger and strengthening the inner joints to make our bodies run smooth was the biggest thing. We gained so much knowledge on what strength training does and we are living examples of that. Being consistent and patient pays off!
The losing weight part came off slowly and steadily with consistency! We got our nutrition on track with coach Shannon and that was the next level of what we needed. We love going to the gym 5 days a week. It's become such a routine for us that when we miss a day, we truly miss moving and working our bodies. We are so thankful to Coach Tyler and all the other coaches that no matter where we were in our journey we were encouraged to keep going!
-Dimitri and Elena
I came to Vitality wanting help to get back on track regarding my fitness. Over my adult years, I had joined a few gyms and been in decent shape off and on by doing spin, running, yoga and other exercises. But as I got older, I needed something to challenge my body more than the cardio style exercises I had been doing previously. Vitality helped get me started with strength training, which I had never done consistently before. Within a few months of working out just 1-2 times per week and cleaning up my diet, I started seeing changes in my body composition. Then I was hooked. I joined full-time and really committed to challenging myself to see what my body could do. It's been over a year and I'm feeling stronger, more confident, and seeing muscles I've never seen before. The coaching and encouraging environment at Vitality has made all the difference. Because of Tyler's programing, I don't have to think about my workout routine, I can just show up and get it done. As a beginner, I really appreciated the support of all the coaches and now that I'm working toward new goals, they are there to help me continue making progress. Shannon, Tyler, and Amanda are always willing to listen and give guidance in nutrition and other health related topics- they are the best! My life and health have been greatly enriched by the Vitality community and I'm very grateful my friend invited me to give it a try.
- Liz
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