BoomFit Classes in Ephrata

BoomFit Classes in Ephrata

Try our BoomFit Classes

BoomFit

Vitality Athletics‘s programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. Don’t be fooled. We’ve got some tremendously fit members over 50, 60, and even 70 who run circles around athletes half their age. If you’ve thought about joining a group class but are a bit apprehensive working out alongside 20 and 30-year-olds, this class may be for you.

BoomFit provides attendees with a full workout featuring strength exercises, cardio training, and improving flexibility – the same high-quality training as our regular classes, simply at a different pace and scale. Membership is open to those over age 50 to create an environment for older members to become comfortable in the gym.

The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more, and our trainers will ensure you can move at your own pace and within your own limitations. If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. Join us for a class and you’ll feel safe and secure in our custom-built environment.

Vitality Nutrition Coaching

8 Week Fundamentals of Nutrition Program

Do you know one of the biggest mistakes you can make when it comes to healthy nutrition?
Not taking action! You want to do it. You are thinking about doing it. You are not sure if you are ready.
Taking no action leads to no change. Make nutrition a priority and take action today!
Included:

• Initial Intake/Consult with Goal setting, InBody scan, and Nutrition Guidelines
• Daily and Weekly accountability and support check-ins to assess progress
• Direct messaging with your coach through our MyCoach app!
• Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc.
Cost:

$150 for members, $250 for couples
$200 for non-members, $350 for couples

"A la Carte" Nutrition Services

* 30 min. consult, InBody scan, one-time macro prescription - $50

Try a Free Class!

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Trusted and loved by hundreds of Ephrata Residents

We've been going to Vitality for almost 2 years now and it's impacted us in so many more ways than just losing weight. Getting stronger and strengthening the inner joints to make our bodies run smooth was the biggest thing. We gained so much knowledge on what strength training does and we are living examples of that. Being consistent and patient pays off!

The losing weight part came off slowly and steadily with consistency! We got our nutrition on track with coach Shannon and that was the next level of what we needed. We love going to the gym 5 days a week. It's become such a routine for us that when we miss a day, we truly miss moving and working our bodies. We are so thankful to Coach Tyler and all the other coaches that no matter where we were in our journey we were encouraged to keep going!

-Dimitri and Elena
I came to Vitality wanting help to get back on track regarding my fitness. Over my adult years, I had joined a few gyms and been in decent shape off and on by doing spin, running, yoga and other exercises. But as I got older, I needed something to challenge my body more than the cardio style exercises I had been doing previously. Vitality helped get me started with strength training, which I had never done consistently before. Within a few months of working out just 1-2 times per week and cleaning up my diet, I started seeing changes in my body composition. Then I was hooked. I joined full-time and really committed to challenging myself to see what my body could do. It's been over a year and I'm feeling stronger, more confident, and seeing muscles I've never seen before. The coaching and encouraging environment at Vitality has made all the difference. Because of Tyler's programing, I don't have to think about my workout routine, I can just show up and get it done. As a beginner, I really appreciated the support of all the coaches and now that I'm working toward new goals, they are there to help me continue making progress. Shannon, Tyler, and Amanda are always willing to listen and give guidance in nutrition and other health related topics- they are the best! My life and health have been greatly enriched by the Vitality community and I'm very grateful my friend invited me to give it a try.

- Liz

Conveniently located in the Trout Run Business Center on North Reading Road (Hwy 272) in Ephrata.

Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.

350 N Reading Rd, Ephrata, PA 17522
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The hardest step is always the first step. It's time to act!

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