Strength & Conditioning Gym in Ephrata

Try our Nutrition Coaching

Nutrition Coaching

All new members receive individualized nutrition guidelines. We will tell you exactly how many calories to eat and specifically how much protein, carbs, and fats you need to ensure results. Nutrition is vital for your success! You can not out work a crappy diet!

Nutrition should be simple and straight forward. No gimmicks or fads. Eat high protein sources, vegetables, nuts and seeds, some fruit, a little starch and very little if any sugar. Eat enough food to support activity but not body fat. Eat whole foods as much as possible and eat clean at least 80% of the time. Enjoy life the rest of the time!

Current members have access to updated individual nutrition guidelines, food journal reviews, nutrition group page and InBody body composition scans to track progress.

Vitality Nutrition: 1-on-1 Coaching

* Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack:

$59/month for members
$79/month non-members

Vitality Nutrition: Couples Coaching

* For both individuals:- Initial Intake/Consult with Goal setting and Nutrition Guidelines/Macro prescription
* Weekly accountability and support check-ins to assess progress, bodyweight checks, macro prescription adjustments as needed
* Access to the Vitality Nutrition FB Group - tips, info, Q&A, etc (weekly content)
* Vitality Athletics Recipe pack

$99/month for members (per couple)
$119/month non-members (per couple)

"A la Carte" Nutrition Services

* 30 min. consult, InBody scan, one-time macro prescription - $50

Contact Us to Get Started

Trusted and loved by hundreds of Ephrata Residents

Conveniently located in the Trout Run Business Center on North Reading Road (Hwy 272) in Ephrata.

Working out at the gym isn't easy. But getting there shouldn't be hard. Vitality Athletics is located and easily accessible from all of Ephrata.

350 N Reading Rd, Ephrata, PA 17522
Get Directions

The hardest step is always the first step. It's time to act!

Book a Free Session
pushpress gym management software for boutique gyms and fitness studios