• 6 eggs
• 6 egg whites
• 1/2 cup almond milk
• 1/2 tsp. garlic powder
• 1 tsp. salt & pepper
• 1 head cauliflower shredded
• 1/2 small yellow onion chopped
• 3 slices turkey bacon pre-cooked and chopped
• 1 red bell pepper chopped
• 1 green bell pepper chopped
• 3/4 cup low fat shredded cheddar cheese

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• Spray slow cooker with cooking spray
• Evenly place 1/3 of the shredded cauliflower in the bottom of the slow cooker, & top with 1/3 of the onion
• Season with salt & pepper, top with 1 slice of chopped turkey bacon and a third of the cheese
• Repeat the layers two more times
• Pour the egg mixture over the layers in the slow cooker
• Cook on low for 5-7 hours, or until eggs are set and the top is browned

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Nutrition Facts: 187 calories/ 17 protein/ 10 carb/ 9 fat/ 3 fiber/ 5 sugar